Healthy Tips for PC Users (Part 2)
This is the conclusion to my previous post on PC use. Without further a do, here are some healthy tips for PC users to reduce or prevent stress injuries:
1. Exercise once in a while. Stand up, walk around and stretch your muscles periodically to relax your body and relieve stress.
2. Follow a good working posture. Do this all the time to prevent injuries.
3. Adjust your position and that of the monitor. Follow the correct viewing distance between the eye and monitor which is in the range of 20-40 inches (50-100 cm).
4. Make sure the keyboard is in a comfortable position. Too high or too low may damage your wrist, arm and shoulder postures.
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